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Today's Group Fitness ScheduleWednesday: January 23, 2019

Time Class Location Instructor
4:20 pm - 5:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 23-01-2019 16:20 23-01-2019 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:30 pm - 5:30 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Chelsea P
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Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Business, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Zone Training
  • Aqua Fit
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • High Intensity Circuit Training
  • Older Population
  • Couch to 5K
  • Strength Training, Lean Muscle Development
  • Paddleboard Yoga, Running, Biking, Hiking
Save to your calendar 23-01-2019 16:30 23-01-2019 17:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Abi G
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Group Fitness Instructor

Save to your calendar 23-01-2019 17:30 23-01-2019 18:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Ruth P.
Ruth Pratt Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • 13 years teaching fitness classes with YogaFit
  • Pilates
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Aquafit
  • Yoga
  • Pilates

INTERESTS/SPECIALTIES

  • Distance Running and Conditioning
  • Exercise Mechanics
  • Injury Prevention

 

Save to your calendar 23-01-2019 17:30 23-01-2019 18:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:45 pm Kids Cardio Tennis

This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11

Tennis Courts Instructor
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Save to your calendar 23-01-2019 18:00 23-01-2019 18:45 15 Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Alison M.
Alison Maat Certifications
(AFFA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFFA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Kick
  • Group Step
  • Group Core

INTERESTS/SPECIALTIES

  • Weight Training
  • Group Exercise Classes
  • Cycling
Save to your calendar 23-01-2019 18:35 23-01-2019 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY