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  • EXCITING NEWS!

    New Studio Bikes

    New Year, New Bikes! Stages SC3 Indoor Bikes are coming to Studio #3

    Stages SC3 is what happens when passionate riders build indoor bikes. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. Experience the ULTIMATE in indoor cycling!

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  • Work-Space by RDV

    NOW OPEN 

    WELCOME to Orlando’s new casual, open community work-space, created exclusively for RDV Sportsplex Athletic Club members!

    Special Rate: $29/month!

    Available as monthly membership add-on only. Ages 21+. Limited Availability. Price Subject to Change.


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Today's Group Fitness ScheduleWednesday: January 23, 2019

Time Class Location Instructor
4:55 pm - 5:25 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Marco W.
Marco Wyszkowski Title

Group Fitness Instructor

Save to your calendar 23-01-2019 16:55 23-01-2019 17:25 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Jen Y.
Jen Yaden
Save to your calendar 23-01-2019 17:30 23-01-2019 18:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Marco W.
Marco Wyszkowski Title

Group Fitness Instructor

Save to your calendar 23-01-2019 17:30 23-01-2019 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kelly J.
Default bio image. Please upload an image to change. Certifications
NASM-CPT

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified

GROUP EXERCISE

  • Group Ride
  • Group Centergy
  • Group Core
  • AquaFit
  • Deep Water Fitness
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Exercise
  • Small Group Training
Save to your calendar 23-01-2019 17:30 23-01-2019 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Weight Room Jake R.
Jake Ratke Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise & Sports Science, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength and Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Movement Based Flexibility & Resisted Movement Training Certified
  • USA Weight Lifting - Level 1 Coach 

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Small Group Training
  • Sports Performance for all athletes
  • Training Individuals serious about reaching health and fitness goals
  • Weight Loss
Save to your calendar 23-01-2019 18:00 23-01-2019 19:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY