Adult Programs: Aquatics |
 |
Adult Programs | Certification Classes
Wash away your stress in our Indoor Aquatic Center! RDV Sportsplex Aquatics Department offers both members and non-members a variety of indoor classes and programs all skill levels. Find yourself here!
Adult Programs |
| Spring Sessions | Summer Sessions | |
| Session 5: May 6-May 29 | Session 1: June 9-June 19 | |
| Session 2: June 23-July 3 | ||
| Session 3: July 7-July 31 | ||
| Session 4: July 21-July 31 | ||
| Session 5: August 4-August 14 |
Group Swim Lessons
Adult group lessons are designed for swimmers of all skill levels. The program will be individualized, with each participant working on skills they desire to develop. If you are looking to learn to be comfortable in the water, learn proper breathing and stroke techniques, floating and other basic swimming skills, this is the class for you.
Day |
Time |
Frequency |
M |
NM |
| TTh | 9:45-10:15am | 2 days/wk | $75 | $105 |
| TTh | 7:15-7:45pm | 2 days/wk | $75 |
$105 |
| Sa | 8:45-9:15am | 1 day/wk | $75 | $105 |
Day |
Time |
Frequency |
M |
NM |
| M-Th | 9:20-9:50am | 4 days/wk | $75 | $105 |
| M-Th | 7:15-7:45pm | 4 days/wk | $75 | $105 |
Lifeguard Readiness
This course is designed to teach students how to refine their strokes to swim with more ease, efficiency, power and smoothness over greater distances. Skills will be introduced and practiced that are required to successfully complete the requirements of the Lifeguard Training Program.
Day |
Time |
Frequency |
M |
NM |
| TTh | 7:15-7:45pm | 2 days/wk | $75 | $105 |
Day |
Time |
Frequency |
M |
NM |
| M-Th | 7:15-7:45pm | 4 days/wk | $75 | $105 |
Fitness Swimming
The fitness swim class is geared to anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise. This class will allow you to develop cardiovascular, skeletal and neuromuscular conditioning as you swim. Your instructor will assess your current swimming skills, consider your fitness objectives and help you design a fitness swimming workout that meets your needs and skill level. The class will include the 12-minute Cooper Swim Test as an evaluation and an improvement tool. Each session will have a warm-up, stretching, core strengthening, aerobic conditioning and muscular development set. Techniques will include reading a pace clock, swimming etiquette, and calculating your target heart rate when swimming. The instructor will work with each person to improve swimming strokes, and turns as well as teach skills necessary for effective fitness swimming.
Day |
Time |
Frequency |
M |
NM |
| TTh | 7:00-8:00am | 2 days/wk | $65 | $95 |
| TTh | 7:15-8:15pm | 2 days/wk | $65 |
$95 |
Day |
Time |
Frequency |
M |
NM |
| TTh | 7:00-8:00am | 2 days/wk | $65 | $95 |
| TTh | 7:15-8:15pm | 2 days/wk | $65 |
$95 |
Adult Private Lessons
Every individual is taught by his own personal swim instructor and can progress at his or her own pace. Lessons are
scheduled based upon instructor and student availability. Lessons are available in 30- or 60-minute sessions. Times and
dates for the lessons are determined between you and the instructor. Receive a complimentary 30-minute lesson if you buy a package of four hours of private lessons. Please call the Aquatics office and leave your name, and phone number to schedule a lesson with an instructor. The Aquatics Team Leader will then contact you to arrange the lessons. Cost begins at $55/hour for members and $75/hour for non-members.
Certification Classes |
Lifeguard Readiness - Ages 8+
This course is designed to teach students how to refine their strokes to swim with more ease, efficiency, power and smoothness over greater distances. Skills will be introduced and practiced that are required to successfully complete the requirements of the Lifeguard Training Program.
Day |
Time |
Frequency |
M |
NM |
| TTh | 7:15-7:45pm | 2 days/wk | $75 | $105 |
Day |
Time |
Frequency |
M |
NM |
| M-Th | 7:15-7:45pm | 4 days/wk | $75 | $105 |
Red Cross Lifeguarding Course - Ages 15+
Are you interested in becoming a lifeguard? You must be 15 years of age or older and be able to attend all classes. Your training will include: how to recognize and respond effectively to all emergencies in and around the water, emergency rescue techniques, CPR, first aid skills, and AED training. The fee includes all books and supplies. We update expired certifications.We must have a minimum of 6 students registered by the Monday before the class begins to teach the class.
Session Dates |
Day |
Time |
M |
NM |
| April 25-27 & May 2-4 |
F Sa,Su |
6:00-10:00pm |
$180 |
$250 |
| May 6, 8, 9, 10 May 12, 13, 15, 16 |
Tu, Th, F Sa M, Tu, Th, F |
6:00-10:00pm |
$180 |
$250 |
June 3, 5, 6 |
Tu, Th, F Sa M, Tu, Th, F |
6:00-10:00pm 8:45am-6:00pm 6:00-10:00pm |
$180 | $250 |
| July 11, 12, 13 July 18, 20 |
F Sa, Su |
6:00-10:00pm 8:45am-6:00pm |
$180 | $250 |
| August 1, 2, 3 August 8, 9 |
F Sa, Su |
6:00-10:00pm 8:45am-6:00pm |
$180 | $250 |
Lifeguarding Re-Certification - Ages 15+
This class is for lifeguards that hold a current Red Cross certification and who need to update their lifeguard training, CPR-PR, First Aid, AED and O2. We are also offering Lifeguarding Re-Certification Trainnig. We must have a minimum of 6 people registered by the Monday before the class to teach the class.
Session Dates |
Day |
Time |
M |
NM |
| May 16, 17, 18 | F |
5:00-10:00pm |
$120 |
$165 |
| June 20, 21, 22 | F Sa, Su |
5:00-10:00pm 8:45am-6:00pm |
$120 | $165 |
| July 25, 26, 27 | F Sa, Su |
5:00-10:00pm 8:45am-6:00pm |
$120 | $165 |
Water Safety Instructor
As a Red Cross certified Water Safety instructor, you are authorized to teach the Red Cross Learn to Swim program-Levels 1 through 6; Parent and Child Aquatics programs; water safety outreach programs for schools, and community centers, Basic Water Rescue, and Home Pool Safety courses. We must have a minimum of 6 registered by the Monday before the class begins in order to teach the class.
Session Dates |
Day |
Time |
M |
NM |
| May 30-June 1 June 6, 7, 8 |
F |
6:00-10:00pm |
$210 |
$295 |
Community CPR
This course teaches adult, infant /child CPR, rescue breathing, choking-rescue, and how to recognize symptoms of a heart attack. You will receive a CPR certificate for adult, child and infant CPR from the American Red Cross upon successful
completion of this course. Books are included in your fee. We must have a minimum of 6 registered by the Monday before the class begins in order to teach the class.
Lifeguarding Instructor Class - Ages 17+
The purpose of this class is to train instructor candidates to teach basic-level Lifeguarding, Waterfront Lifeguarding Water Park Lifeguarding and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Professional Rescuer, Administering Emergency Oxygen, Blood borne Pathogens Training: Preventing Disease Transmission and Basic Water Rescue courses. Instructor candidates also will become familiar with Guard Start: Lifeguarding Tomorrow and the Water Safety presentations. In order to take this class, you must complete the Fundamentals of Instructor Training Certification (given the first night of the course) and successfully complete a pre-course written Lifeguarding exam and demonstrate competency in pre-course skills and scenarios evaluation.
| Session Dates | Day | Time | M | NM |
| May 16-18; May 23-25 |
F Sa, Su |
6:00pm-10:00pm 9:00am-6:00pm |
$210 | $295 |
