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  • Group Ride at MVP Metro Club!
  • Mind/Body at MVP Metro Club! 
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Group Fitness Schedule

Instructors displayed are regularly scheduled, however substitutions may occur. We appreciate your patience and cooperation.

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2012-02-04
Saturday
Timesort icon Class Location Instructor
7:50 am - 8:20 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

 Turf Alison M.
8:00 am - 9:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

 Studio 2 Jodi K.
8:30 am - 9:30 am Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

 Turf Bethany H.
8:30 am - 9:25 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

 Studio 3 Jenna H.
8:30 am - 9:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

 Studio 1 Alison M.
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

 Studio 2 Carrie W.
9:30 am - 10:30 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

 Pool Jenna H.
9:35 am - 10:35 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

 Studio 1 Alison M.
10:40 am - 11:40 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

 Studio 1 Carrie W.