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Time |
Class | Location | Instructor |
|---|---|---|---|
| 5:15 am - 5:30 am |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 5:30 am - 6:25 am |
Group Ride Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Cycling Studio #2 | Kortney |
| 6:30 am - 7:25 am |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself! |
Group Exercise Studio #1 | Ruth |
| 8:30 am - 9:25 am |
Advanced Pilates This class applies the anatomical principles pioneered by Joseph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment. |
Group Exercise Studio #1 | Pam V. |
| 9:00 am - 9:15 am |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 9:30 am - 10:25 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. |
Aquatics | Ruth |
| 9:30 am - 10:25 am |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Group Exercise Studio #1 | Pam H. |
| 10:30 am - 10:45 am |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 10:35 am - 11:25 am |
Healthy Lifestyle
|
Group Exercise Studio # 1 | Rena Schwartz |
| 11:30 am - 11:45 am |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 11:45 am - 12:40 pm |
Step One of the best cardiovascular exercises around, this class will keep you grooving and moving, without too much impact on your joints. |
Group Exercise Studio #1 | Allison |
| 12:00 pm - 12:45 pm |
Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break! |
Cycling Studio #2 | Juanita |
| 12:30 pm - 12:45 pm |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 4:20 pm - 5:15 pm |
Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. Get more out of life, Get Active! |
Group Exercise Studio #1 | Juanita |
| 5:15 pm - 5:30 pm |
Awesome Abs Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor. |
Fitness Balcony | Trainer |
| 5:30 pm - 6:25 pm |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Group Exercise Studio #1 | Jacquie |
| 6:30 pm - 7:25 pm |
Group Ride Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Cycling Studio #2 | Katie |
| 6:35 pm - 7:30 pm |
Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels and yoga styles. Experience yoga and improve your overall wellness program. |
Group Exercise Studio #1 | Carrie |