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  • Group Ride at MVP Metro Club!
  • Mind/Body at MVP Metro Club! 
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Group Fitness Schedule

Instructors displayed are regularly scheduled, however substitutions may occur. We appreciate your patience and cooperation.

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2012-02-04
Saturday
Timesort icon Class Location Instructor
7:15 am - 7:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

 Studio #2 Shelby R.
7:45 am - 8:45 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

 BB CT #2 Robert D.
8:00 am - 9:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

 Studio #3 Kathy G.
8:00 am - 9:00 am Group Step

Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.

 Studio #2 Cindi C.
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

 Studio #1 Cindi C.
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

 Studio #2 Kenny B.
9:15 am - 10:30 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

 Studio #3 Kathy G.
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

 Studio #1 Cindi C.
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

 Studio #2 Kenny/Robert Rotation
11:10 am - 12:10 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

 Studio #1 Nancy W.
11:15 am - 12:15 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

 Studio #2 Stephanie K.