Group Exercise Schedule

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

A training program for men and women, designed to regain, maintain and/or increase flexibility. This class incorporates some Pilates core-method of exercises.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Shorter Version - Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to SWEAT!

A non-impact exercise class geared for all individuals wanting a challenging aquatic workout. This class is also designed with special consideration for new and expectant mothers and individuals with orthopedic, back and arthritic conditions.

This 50-minute Aquatic Body Conditioning class incorporates balance, coordination and flexibility. The class is designed to meet the needs of pregnant women, and those with fibromyalgia,arthritis or who are post-rehab. It uses water walking and nonimpact dance steps for the cardio portion of the class. Slow fluid movements from Tai chi, Yoga and Pilates provide stretching,core strengthening and conditioning.

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.