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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

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Today's Group Fitness ScheduleMonday: January 26, 2015

Time Class Location Instructor
5:00 pm - 6:00 pm Total Performance
SP Turf A.J. J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Total Performance
  • Boot Camp

INTERESTS/SPECIALTIES

  • Joint Stability & Mechanics
  • Injury Rehabilitation
  • Youth Athletics & Mechanics
  • Olympic Weightlifting & Strength Training
  • Weight Loss
  • Hockey Training
Save to your calendar 26-01-2015 17:00 26-01-2015 18:00 15 Total Performance RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:00 pm - 5:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Cherie L.
Cherie LaRosa
Save to your calendar 26-01-2015 17:00 26-01-2015 17:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Mark S.
Mark Sutherland
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Jen Y.
Jen Yaden
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Melissa D.
Melissa DiCerbo Title

Fitness Trainer / Performance Coach

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Boot Camp
  • Body Transformation Challenge
  • Group Power
  • Group Kick
  • Group Active
  • Group Core
  • Group Ride
  • Total Conditioning
  • Jump Start
  • Run Strong
  • Extreme Race Training

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY