• It's a New Year and your time to make
    a change!

    Find your motivation at RDV Sportsplex Athletic Club. Memberships $3 a day with NO ENROLLMENT fee. What are you waiting for?

    Want to experience us first? No problem! Request a 5-Day Experience Pass for the whole family and see why MVP is your health & fitness destination.

     

    5-DAY EXPERIENCE PASS >>

  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

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Today's Group Fitness ScheduleMonday: January 26, 2015

Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Mark S.
Mark Sutherland
Save to your calendar 26-01-2015 5:45 26-01-2015 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Craig N.
Craig Neeld
Save to your calendar 26-01-2015 6:30 26-01-2015 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:45 am - 9:45 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Cassandra C.
Cassandra Chang
Save to your calendar 26-01-2015 8:45 26-01-2015 9:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:25 am - 10:25 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle M.
Michelle Murphy-Davis
Save to your calendar 26-01-2015 9:25 26-01-2015 10:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Zone Training
SP Turf Katie S.
Katie Skolits Title

Fitness Trainer/Performance Coach

Certifications
NASM-PES
Contact

EDUCATION 

  • B.S. Exercise Science, Florida State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
  • Performance Enhancement Specialist (NASM-PES)
  • National Strength and Conditioning Association -
  • Certified Personal Trainer (NSCA-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Power
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Trianing
  • Weight Loss
  • Flexibility/Balance Training
  • Strength Training
  • Beginners & Individuals looking to make a habit of a healthy lifestyle
Save to your calendar 26-01-2015 9:30 26-01-2015 10:30 15 Zone Training RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY